Change your food, change your mood
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Change your food, change your mood by Janet C. Maccaro

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Published by Siloam in Lake Mary, Fla .
Written in English


  • Mental health -- Nutritional aspects,
  • Mood (Psychology)

Book details:

Edition Notes

Includes bibliographical references.

StatementJanet Maccaro.
LC ClassificationsRC455.4.N8 M33 2008
The Physical Object
Paginationp. cm.
ID Numbers
Open LibraryOL18016787M
ISBN 109781599792262
LC Control Number2007045911

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Change Your Food, Change Your Mood: A Nutrition-Based Approach to Reducing Stress, Banishing the Blues, and Feeling Great and addiction by replenishing your body with foods and supplements that enhance your mood. Learn how to stock your kitchen with brain-balancers, hormone-helpers, stress-busters, sleep-enhancers, energy-boosters, and more. Start your review of Change Your Food, Change Your Mood: A Nutrition-Based Approach to Reducing Stress, Banishing the Blues, and Feeling Great Write a review Aug /5. Change Your Food, Change Your Mood: A nutrition-based approach to reducing stress, banishing the blues, and feeling great - eBook () by Janet Maccaro PhD, CNC Hear about sales, receive special offers & more.4/5(1). Get this from a library! Change your food, change your mood. [Janet C Maccaro] -- Proper nutrition can balance and repair brain chemistry without drugs, according to Dr. Maccaro, who explains the connection between specific nutrients and an individual's moods and gives readers a.

  Change your food, change your mood Tessa Hilton / 22 May (04 October ) Tweet. Research shows that the bacteria in our gut can influence not just our physical health but our emotions, too. You can read more about the subject in their book The Psychobiotic Revolution. Why gut microbe diversity is crucial to health.   The link between food and diabetes, heart disease and obesity is well known, but can what you eat also affect your mental wellbeing? Dr Luisa Dillner Mon 18 Dec EST Last modified on Mon Author: Luisa Dillner.   As it turns out, the connection between food choice and mood is nearly impossible to disprove. While gluten does not objectively make people feel tired and sugar rushes are more myth than fact, decades of research has shown that foods change moods and moods change food : Joshua A. Krisch. Change your mind, change your mood! Do the following exercise to help identify ‘thoughts’: Don’t confuse emotions with thoughts – learn how to identify what you are thinking when you are feeling upsetting emotions (like anxiety, anger, agression, depression etc.). Beware - the .